соревнования "ozo winter cup 2009" латвия елгава

Roshel
CUBS 2000/01
Free program: girls 2 min. (±10 sec.)
boys 2’30 (±10 sec.)

1. 5 jump.elements ( incl. sequences or combinations)
2. 3 different spins (incl. one spin combination with change of foot and at least two changes of position min. 4+4 rev.; one spin with min. 4 revolutions)
3. steps or/and spirals